This category is dedicated to calisthenics and learning how I use only my body to build strength, power and lose weight.
I’ll teach you all about the exercise, techniques and equipment I use to build a strong, healthy physic, while also teaching how to maximize each workout you do.
If you’re a busy person, looking for real results that don’t take years to notice and ages to get, then this is the category for you.
I’ll be teaching workouts that busy people with no-time can do, it won’t be easy, but the average workout will give you an hour worth of results in 20 minutes.
Want to be in the best shape of your life? I’m talking high testosterone, low body fat, amazing energy and the body of a Greek god. This only happened once you cut out all the fake, overhyped calisthenics exercises and instead focus on the true core bodyweight movements. So, drop the barbell, leave the one-rep […] More
I’ve now converted my second room into a full calisthenics gym for under $300 and it has everything I need to train my whole body using just body weight. More
Finding out which one is better in this case study where I compare calisthenics, weightlifting and CrossFit to see which one gives the best overall results (the verdict is amazing and has completely changed the way I exercise) More